Tag Archives: women

Managing Fear When Facing Adversity- Episode #27

In this episode Indrani and Dr. Anita Sands share their experiences and the tools they’ve used to manage fear with the adversities they’ve faced. Anita also shares her story of coping with changes in her professional life after becoming a mother.

[powerpress channel=”caregiverpodcast”]

Episode Time Codes

00:09 Introduction
02:00 Welcome and Introduction of Dr. Sands
5:15 Article Discussion
14:45 Asking for Help
21:15 Advice on Priorities
23:30 How Fear Shows Up
34:00  From Scarcity to Abundance
37:00 Curiosity trumps Comparison
43:38  Wrap Up
46:09 Outtro


Link to Dr. Sands Article 

“Savor the Season” by Stacie Kenton


“Tis the season,” so it is said.  For some, it’s a season of joy.  For others, a season of sorrow.  And yet for others, it’s a season of chaos and the feelings of the “unknown.”  At Indrani’s Light, we teach a workshop series called, “Live A Brighter Life.”  One of the modules focuses on self-care.  We talk about daily routines and ways to practice self-care that can be accomplished at a moment’s notice.  One of those ways is using the outdoors as an outlet and release of negative energy, or absorb the beauty of nature to fill your spirit up with happiness and joy.  Whatever your need is in the moment, nature is calling your name!

stacie-kentonOur Director of Relationships & Executive Administrator, Stacie Kenton, wrote an amazing blog this month to get us through the end of the year.  It can many times be a stressful time for us, and we need a reminder to take care of ourselves.

In her personal blog, “Savor the Season,” Stacie gives us 4 tips to connect with nature:

  1. Take it outside
  2. Take full advantage of sunny days
  3. Savor the season’s pleasures
  4. Be present

We encourage you to GO HERE and enjoy Stacie’s full blog.  As Stacie says here …. “I hope you choose to live in this winter and not just through it.”

Break the Silence: LIVE CALL with Indrani

indrani-in-india-2Indrani Goradia has just returned from India after continuing her global mission to end violence against women and girls. She visited a different city on this trip, and brought back some lessons from her experience there. Indrani was able to teach our Live A Brighter Life classes to groups of women and men, who did a phenomenal job in participating and learning about boundaries, saying “No,” guilt and shame, and most importantly, self-care.

This trip to India was special. Indrani wants to share her experience, and some of the feedback she received from the men, in particular. The lessons Indrani learned from India brought her back home with an urgency to “Break the Silence.”indrani-in-india

As we recognize Domestic Violence Awareness month here in the United States, we need to make real change, and stop domestic violence globally. We MUST talk openly about the issue, not just on Facebook, or YouTube, or when standing in front of big audiences.

We need to break the silence and talk with each other, openly and honestly. Daily.


If you want to join Indrani for this LIVE CALL on Thursday, October 20th, 2016 at 10am PT | 1pm ET, all you need to do is use the following information (no email address or option required):

live-call-with-indrani-oct-2016rConference Dial-In Number:
(605) 562-3140
Participant Access Code:
Canadian Caller Instructions:
Dial: (559)546-1400
Then proceed with regular conference line numbers above.

If you would like to receive a reminder about the call, and hear even more from Indrani, you can sign up for the call here:


We could also use your support in spreading the word about this live call with Indrani. You can use the following text on Facebook, twitter, or your social media platform of choice to get your friends and family involved in stopping the silence.

  • Facebook Post |  Stop the Silence: Join me on October 20th at 10am Pacific Time to listen to Indrani Goradia speak about the newest lessons she has learned about ending domestic violence globally http://bit.ly/2ewKDPf
  • For twitter | Stop the Silence: October 20th Indrani Goradia shares what she has learned about ending domestic violence globally http://bit.ly/2ewKDPf


Love and light,

Team ILF



How BRAVE must they be?

A few weeks ago, there was a disturbing news report from a city called Lucknow in India.

Seems that a mother who had reported the rape of her young daughter was brutally attacked and in critical care.

The attackers were demanding that she withdraw the rape charge against their family member.

She did not.


What do you think she taught her daughter?

She is one of the bravest women I have never met.

I wish I could meet her and help her.

But chances are, I will never even know her name.

I can still help by continuing  to do the work of ending violence against women.

I am sure that my efforts will not help THIS woman BUT we will help others.

We will help as many as we can reach.

Will YOU help us to help other women?

How, you ask?

You can:

  1. Sign up for the Live a Brighter Life FREE classes and begin to stand up for yourself and for others. www.liveabrighterlife.eventbrite.com
  2. You can train to become a trainer of this work. Just send an email to Stacie@indranislight.org and she can answer any questions you may have and help you get started.
  3. You can make a donation to this foundation so that we can continue to do the great work we have started. http://indranislight.org/donate/

Any amount helps.

The choices are yours.


Speak up about abuse or stay silent and allow it to continue.


Love and light,


How will you celebrate today?

international-womens-dayHappy International Women’s Day!

Here at ILF, we are sending some major love and light to women all around the world.

“Let us each make ONE small commitment today to begin to live in our truth, not in our limitations. To live from expansive and glorious energy, not diminutive and restrictive energy. To make strides towards a new and magnificent goal, not just away from a lesser one.” -Indrani Goradia

Be kind to yourself. Be kind to others. Let us lift each other up. Not just today, but everyday.

How are you celebrating today? Leave a comment below…we would love to hear from you!


Celebrating YOU,

Team ILF

Women ROCK……


A dear friend shared this with me and I felt compelled to pass it along….

While the C-5 was turning over its engines, a female crewman gave the G.I.s on board the usual information regarding seat belts, emergency exits, etc.

Finally, she said, “Now sit back and enjoy your trip while your captain, Judith Campbell, and crew take you safely to Afghanistan.”

An old Master Sergeant sitting in the eighth row thought to himself, “Did I hear her right? Is the captain a woman?”

When the attendant came by he said, “Did I understand you right? Is the captain a woman?”

“Yes,” said the attendant, “in fact, this entire crew is female.”

“My God,” he said, “I wish I had two double scotch and sodas. I don’t know what to think with only women up there in the cockpit.”

“That’s another thing, Sergeant,” said the crew member, “we no longer call it ‘The Cockpit’.”

“It’s ‘The Box Office’.”



Quote of the day:

“Whatever you give a woman, she will make greater. If you give her sperm, she’ll give you a baby. If you give her a house, she’ll give you a home. If you give her groceries, she’ll give you a meal. If you give her a smile, she’ll give you her heart. She multiplies and enlarges what is given to her. So, if you give her any crap, be ready to receive a ton of shit.”


Love & light,