Tag Archives: control your emotions

Kids on Mindfulness…..Just Breathe

We could all learn a thing or two from these kids.


Watch as they describe what happens when they start to feel angry and then what they do to control the emotion.


Our future is so bright. 



Love & light,


Team ILF

Am I fired?

A few weeks ago I received an email from someone I barely knew regarding my classes in which she has never attended.
Her information came from some of those who had taken my class. These people had some sensitive nerves touched and decided their pain was my fault! The email was mean spirited and made accusations that were untrue.

What was I going to do?
Was I going to retaliate?
Was I going to react?

The first thing I had to do was control my mind chatter and control my emotions. I felt the tears stinging at the edges of my eyes and I blinked them back. After a while the tears did not need to show themselves. I got hold of my thoughts and I formed my next steps.

I decided that my steps would be based on my TRUTH.
My deepest truth about the work that I do is that IT IS NECESSARY! The pain of an abuse victim pales in comparison with the slight pain that I was feeling.

I asked myself, “Indrani, how far would you go to reach a woman who needed to hear what you have to say about resilience and courage?”
My answer was “as far as I need to.”
So how far would I go to reach the women that I had come to reach?
I replied to the email and decided that I would go as far as I could go without damage to myself.
What kind of damage? EMOTIONAL damage!

So I took that mean spirited email as a CASE study and I sent myself to NEGOTIATION school.
I had taken a class in negotiating a few months ago, so I began to apply the principles.
A negotiation is a two way street where everyone compromises and therefore wins.
So what did I want to WIN?
I wanted to win a chance to share something with the women.
What did this boss lady want to win? I had no idea!
I only had the email to guide me so I looked at what they were AFRAID of.
I charted what I read alongside what my true work was.
I very carefully began to craft my response and I held in my heart the women who would be in my class.

I did the class that afternoon for 2.5 hours and returned the next day for 3.5 hours. The women that took part asked me to stay longer. They even called the boss lady to ask and she said NO. She said that “they were not ready”.

How did she know?
I have no idea!
They felt sad and I left.
I felt like both she and I won.
I won the respect of the women and she won the time frame constraints.

As I write this I am resting in my hotel room, looking at THE VOW.
It seems like a great title because it lines up with the VOW I made to myself to honor my truth.

Love, light & truth,