LABL 014: Shame and Shame Resilience with Brene Brown

ILF_Wtagline_Logo copyWelcome to Episode #14 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Brené Brown discuss:

  • Shame and shame resilience
  • the difference between empathy and compassion
  • why relieving suffering can protect you
  • why it is important to model a healthy life to your children
  • why incongruent living is so exhausting
  • the link between expectations and shame
  • and so much more…

You can learn more about Brene Brown at

Podcast Recording