Tag Archives: Meditate with Indrani

*Meditate With Indrani* ~ Sit With a Wise One

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Meditate with Indrani imageIndrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s 12-minute meditation is about sitting with someone who is very wise.  Is this person Nelson Mandela?  Mother Teresa?  Buddha?  Jesus?  Maybe it’s a close friend whom you admire, and consider them very wise.  Indrani will help you breathe in the wisdom this wise person has to offer you.  You can breathe in compassion, forgiveness, future thinking, or maybe a big dream of changing the world.  You will come to see that the wisdom from this person does not just belong to them …. it belongs to YOU.

“Sit with a Wise One” Meditation Recording:

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*Meditate With Indrani *
recording series

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“Live A Brighter Life”
online workshop series

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*Meditate With Indrani* ~ Opening Your Heart

Blog, Domestic Violence, gratitude, life, Meditate with Indrani, Podcast, women

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s 8-minute meditation is about opening your heart and loving yourself unconditionally.  Self acceptance is the first step to loving ourselves without condition.  Listen to this meditation carefully, and then go to the mirror and say to the person you see, “I love you.”

“Opening Your Heart” Meditation Recording:

[powerpress]

*Meditate With Indrani *
recording series

Click here to access her FREE meditations

[Meditate with Indrani} 

ILF logo_vert_trans

“Live A Brighter Life”
online workshop series

Click here to access our FREE online recordings

[Live A Brighter Life}

ILF logo_vert_trans

Send us to Houston
for the
“Caregiver Project”

Click here to support us with a click of a button

[The Caregiver Project}

ILF logo_vert_trans

*Meditate with Indrani* ~ May You Be Well

Blog, Domestic Violence, energy, gratitude, life, Meditate with Indrani, Podcast, women

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Do you need permission to be well today?  Would you like to feel free from suffering, and feel at peace?  Today’s 1-minute meditation is called, “May You Be Well.”  Take time to forgive yourself, and know you are perfect.

“May You Be Well” Meditation Recording:

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*Meditate with Indrani* ~ Finding Your One True Love

Blog, Domestic Violence, energy, gratitude, life, Meditate with Indrani, Podcast, women

Meditate with Indrani image

Indrani would love to share some of her meditations with you.  Her desire is to assist you in beginning a meditation practice, if you do not have one.   If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Are you looking for your one true love?  Or maybe you need a way to renew the love you have with your current partner.  Today’s 10-minute meditation is called, “Finding Your One True Love.”  This is a meditation that will enable you to be in a space to draw in the love and qualities you would like to attract with your true love.

As you meditate, allow yourself to imagine the qualities you want to attract in your one true love.  Identify the qualities …. Is it kindness? Funny? Intelligent? Someone who respects nature?  Now imagine FEELING the joy and happiness as you surround yourself with your true love.  You are becoming the essence of all you wish to attract in your life.  Listen below, and let us know if this helped.

“Finding Your One True Love” Meditation Recording

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Meditate with Indrani – *Being Present*

Blog, Domestic Violence, energy, life, Meditate with Indrani, News & Updates, Podcast, women, , , ,

Meditate with Indrani image

Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation.  Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one at this time.  If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s meditation is called, “Being Present.”  This is a meditation that will enable you to be present with whatever comes up.  Are you experiencing feelings that are stopping you in your tracks?

Indrani wants you to just NOTICE and be aware of your emotions and behavior, without judgment.  This can help you be PROactive in your life, and not REactive.  This is only a 3-minute meditation to get you present with your current emotions….. try it.  It’s only 3 minutes.

“Being Present” Meditation Recording

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Meditate with Indrani at *This Moment*

Blog, Domestic Violence, energy, gratitude, life, Meditate with Indrani, Podcast, women

Meditate with Indrani Indrani would love to share some of her meditations with you, so keep an eye on the ILF blog for our ongoing meditation series, which begins with today’s meditation.  Her desire is to assist the members of the Indrani’s Light Foundation family a way to begin a meditation practice, if you do not have one at this time.  If you have a meditation practice, these weekly meditations will help you to work on living a brighter life.

Today’s meditation is called, “This Moment.”  It will help get you centered and grounded to whatever challenge or issue that is taking place in your life at this moment.  Looking to get freedom from the pressure that’s squeezing, choking, and stagnant feeling when you’re caught up in your head and can’t get free.

Give yourself permission to feel whatever you’re feeling.  Don’t ignore it …. don’t judge it. Indrani wants to share a trick that will help you not feel like you’re a hostage in this moment.

Think of a time in your life when you were happy, or elated beyond belief.  Was it a birth of a child?  A recent vacation?  Or perhaps a face of a friend who you haven’t seen in ages. What is the feeling you have right now as you visualize this memory?  Why do these visualizations work?  Indrani will explain in this short 10 minute meditation.

“This Moment” Meditation Recording

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