LABL 004: Finding Resilience – Find Your Self Compassion

Welcome to Episode #4 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Andrea discuss how to find your resilience. Specifically you will:

  • Learn the importance of shame resilience
  • Understand the attributes of empathy
  • Identify your own shame story
  • Name your trusted network
  • Explore your strengths


I thought it was just me by Brené Brown

Podcast Recording