Welcome to Episode #4 of the Live a Brighter Life Podcast!

In this episode of the Live a Brighter Life Podcast Indrani and Andrea discuss how to find your resilience. Specifically you will:

• Learn the importance of shame resilience
• Understand the attributes of empathy
• Identify your own shame story
• Name your trusted network
• Explore your strengths

Resources

I thought it was just me by Brené Brown

Podcast Recording

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