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Caring for the Caregivers: Meditation – Finding 5% more joy today – Episode #19

March 15, 2018Caring for the Caregivers Podcastbeing present, caregiver, domestic violence, driv thru, Indrani Goradia, Joy, meditation, shelter worker, womens shelterJeremie Miller

This is a quick, check in with yourself, meditation. In this meditation Indrani asks you to answer this question:

“What thinking must I engage to feel 5% more joy today?”

[powerpress channel=”caregiverpodcast”]

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← Caring for the Caregivers: How to Stick to a Regular Self-Care Routine – Episode #18 Caring for the Caregivers: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Episode #20 Part One →

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