Brighter Life Bit #30: How can you use P.E.R.M.A. to manage Self-Care?

ILF_Wtagline_Logo rgbWelcome to this Brighter Life Bit #30.  For this lesson, you can listen to the original teaching at the 31:30 minute mark of the Class 5 recording. You can download the audio from the ILF website here.

What does P.E.R.M.A. stand for?  How can it impact your well-being and give you a restorative practice?

Exercise:Take out your journal.  Please write down what you are doing right now. How does this activity connect to one (or more than one) of the five buckets of P.E.R.M.A?


  • Volunteering – Meaining and Purpose
  • Reading a book – Positive Emotions
  • Working on a special project – Engagement
  • Cooking dinner for friends – Relationship to Others
  • Doing art – Achievement


Now think of a place in your life where you can introduce P.E.R.M.A.  

Share your experience with us.  What did you choose to do to practice self-care? Share your comments below this post.