Welcome to this Brighter Life Bit #30. For this lesson, you can listen to the original teaching at the 31:30 minute mark of the Class 5 recording. You can download the audio from the ILF website here.
What does P.E.R.M.A. stand for? How can it impact your well-being and give you a restorative practice?
Exercise:Take out your journal. Please write down what you are doing right now. How does this activity connect to one (or more than one) of the five buckets of P.E.R.M.A?
- Volunteering – Meaining and Purpose
- Reading a book – Positive Emotions
- Working on a special project – Engagement
- Cooking dinner for friends – Relationship to Others
- Doing art – Achievement
Now think of a place in your life where you can introduce P.E.R.M.A.
Share your experience with us. What did you choose to do to practice self-care? Share your comments below this post.