You can listen to the original teaching at 10 minutes and 55 seconds of the Class 1 recording. You can download the audio from iTunes here or from the ILF website here.)

Indrani has an incredible definition for personal boundaries:

“Guidelines, rules, or limits created by a person for herself that are reasonable, safe, and permissible ways for other people to treat her, as well as how she will respond when someone steps outside those limits”

Using this new definition of a personal boundary write out some of the physical, mental, and spiritual boundaries that you have created (and are enforcing) in your life.

Now, write out some physical, mental, and spiritual boundaries that you have NOT created in your life that may be causing problems for you and your relationships.

We would love it if you shared your responses below so we can all learn from each other’s responses.