When you are feeling sad, do you forget about your whole self, focusing only on the sadness? In this episode Indrani will guide you through a meditation to connect with, and embrace, the positive you. It isn’t about changing the sadness, it is about honoring all parts of yourself, and living a whole, and healthy, life.
Podcast (caregiverpodcast): Play in new window | Download | Embed
Subscribe: Apple Podcasts | RSS
Episode Time Codes
00:57 Guided Meditation