Advocate Resources

WELCOME

For more information or questions regarding our free compassion fatigue and burnout training, please email us at info@indranislight.org.

You are receiving this special “Advocate Package” from Indrani’s Light Foundation because we care about you. Our mission is to support advocates, like you, by helping reduce compassion fatigue and burnout.

After conversations with shelters, we heard a deep concern about staff work-related “burnout.” The work you do is demanding on the your mental, emotional, physical, and psychological well-being. (Click here to read the full Welcome Letter.)

Printable Resources

50 Ways to Take a Break Poster

Caregiver Self Care Challenge Poster – Color

Caregiver Self Care Challenge Poster – B & W

Affirmations Checklist v2

 

Online Resources

VIA Character Strengths Survey

Indrani’s TEDx Port of Spain Talk

 

Podcasts

Click here to submit a question or scenario to be covered on the Podcast

Caring for the Caregivers Podcast Episode 0 – Introductions and why ILF’s mission to support Domestic Violence Caregivers is so important

Caring for the Caregivers Podcast Episode 1 – Six Tools for Building and Maintaining Positive Relationships

Caring for the Caregivers Podcast Episode 2 – Caring for the Caregivers Meditation – Using your breathing to deal with difficult conversations

Caring for the Caregivers Podcast Episode 3 – Take Care of Yourself FIRST, Then Take Care of Your Family

Caring for the Caregivers Podcast Episode 4 – Not Feeling Appreciated by Others

Caring for the Caregivers Podcast Episode 5 – Dealing With a Lack of Appreciation and Gratitude, Part 1

Caring for the Caregivers Podcast Episode 6 – A Meditation on Self-Kindness

Caring for the Caregivers Podcast Episode 6 Bonus Audio – The Anyway Poem

Caring for the Caregivers Podcast Episode 7 – Dealing With a Lack of Appreciation and Gratitude, Part 2

Caring for the Caregivers Podcast Episode 8 – Settling What Feels Unsettled

Caring for the Caregivers Podcast Episode 9 – Feeling Guilty When Saying “No” To Your Supervisor

Caring for the Caregivers Podcast Episode 10 – After A Tough Conversation

Caring for the Caregivers Podcast Episode 11 – Sacrificing Holiday Time For Co-workers

Caring for the Caregivers Podcast Episode 12 – Are your expectations leading to sticky situations?

Caring for the Caregivers Podcast Episode 13 – 6 Tips for Taking Care of Yourself and Focusing on Self-Care During the Holidays

Caring for the Caregivers Podcast Episode 14 – A Meditation for the New Year

Caring for the Caregivers Podcast Episode 15 – Examples of Self-Care Practices – Part One

Caring for the Caregivers Podcast Episode 16 – Examples of Self-Care Practices – Part Two

Caring for the Caregivers Podcast Episode 17 – Meditation – Get Grounded When You Are Feeling Overwhelmed

Caring for the Caregivers Podcast Episode 18 – How To Stick To A Regular Self-Care Routine

Caring for the Caregivers Podcast Episode 19 – Finding 5% more joy today

Caring for the Caregivers Podcast Episode 20: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Part One

Caring for the Caregivers Podcast Episode 20: A Discussion About “Option B” by Sheryl Sandberg and Adam Grant – Part Two

Caring for the Caregivers Podcast Episode 21: A Story – How to Say “NO” With the feeling of Joy

Caring for the Caregivers Podcast Episode 22: Remember Who You Are

Caring for the Caregivers Podcast Episode 23: A Story and Meditation – What Does Change Mean to You?

Caring for the Caregivers Podcast Episode 24: When Family and Work Values Collide

Caring for the Caregivers Podcast Episode 25: Talk to the Positive Part of Yourself

Caring for the Caregivers Podcast Episode 26: A Self-Empathy Meditation

Caring for the Caregivers Podcast Episode 27: Managing Fear When Facing Adversity

Caring for the Caregivers Podcast Episode 28: How to help everyone at once, without overwhelm (SPOILER: You can’t!)

 

Meditations

Meditation: After a tough conversation


Meditation: Boundaries


Meditation: Feeling unappreciated


Meditation: Feeling unsettled


Meditation: Find your strengths


Meditation: Prepare for an important meeting


Meditation: Sitting with a wise one


Meditation: Take a time out


Live A Brighter Life Recordings

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Session #1: Setting Boundaries: Define Your Personal Space



 

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Session #2: Saying No: Say ‘Yes’ to a New Way


 

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Session #3: Letting Go: Uncover Your Self-Respect


 

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Session #4: Finding Resilience: Uncover Your Self-Compassion


 

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Session #5: Restoring Self: Stand in Your Divine Power


 

Workshop_6

 

 

 

 

 

 

Session #6: Being Present: Reclaim Yourself Physically and Emotionally ~ Part 1


Session #6: Being Present: Reclaim Yourself Physically and Emotionally ~ Part 2